Get ready for your vehicle to be a gym!

BurgerTiime

Well-Known Member
https://www.6abc.com/amp/society/uber-releases-new-fitness-guide-to-help-you-workout-while-you-ride/5114901/
UBER RELEASES NEW FITNESS GUIDE TO HELP YOU WORKOUT WHILE YOU RIDE

If the brutal cold is keeping you from your exercise routine, you can still get a workout in on your way to work or dinner.
And you can do it all in an Uber. Yes, an Uber.
Why waste the ride scrolling your social media feed when you can work on your power abs?


Uber is offering riders a new fitness guide.
For that backseat six-pack, you simply reach your elbow to the seat, 10 to 12 reps per side -- yes, with your seatbelt on.


It's one of six quick moves they say you can easily accomplish while sitting down in the car!


Let memes begin
 
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SEAL Team 5

Well-Known Member
What's that exercise called that you girls can do sitting in the car that strengthens your pubic region?

I just looked it up. It's called Kegel.

By Mayo Clinic Staff
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.
 
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