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Best excercise to do on a break for pain

Homie G

Well-Known Member
Anybody that drives for any extended period is bound to experience body pain. back/neck/butt/legs etc.

If your taking a short 5 or 10 min. break, what exercise(s) would be most beneficial in that short time frame to target specific areas?
 

tohunt4me

Well-Known Member
Depends on which areas you wish to target.
Your level of pain.
If injuries are involved or not.
A kidney stone can feel like a back ache.

Consult with your Dr.
 

Cableguynoe

Well-Known Member
Anybody that drives for any extended period is bound to experience body pain. back/neck/butt/legs etc.

If your taking a short 5 or 10 min. break, what exercise(s) would be most beneficial in that short time frame to target specific areas?
I'm not actually experiencing pain, but I regularly get out and stretch my legs.

I've gotten in the habit of using the rest room at big stores like Home Depot, Target, etc, rather than a quick gas station.
I'll park the furthest point in the parking lot so it gives me a chance to walk.

I think it helps.
 

mbd

Well-Known Member
I park my vehicle farthest I can in a shopping center , then walk inside the Walmart or whatever. Sometimes 1/2 to 1 mile away.
 
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